Breaking The Stereotypes Of Bodybuilding

In this video, Pro Natural Bodybuilder, Mischa Janiec breaks the stereotypes of bodybuilding by describing how lifting weights can help people attain the best version of themselves. He discusses the relationship between mental and physical fitness, and shows how self reflection can drive a person to success.     Mischa asserts that you have to […]

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What Fitness Means To Your Health

Whether you want to lose weight to change your physical appearance or you’re being proactive in preventing health issues, fitness will play a key part. Below, we’ll look at the positive effects fitness can have on your physical health, mental health, and overall quality of life. Fitness and Physical Health It’s no surprise that adopting […]

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