Breaking The Stereotypes Of Bodybuilding

In this video, Pro Natural Bodybuilder, Mischa Janiec breaks the stereotypes of bodybuilding by describing how lifting weights can help people attain the best version of themselves.

He discusses the relationship between mental and physical fitness, and shows how self reflection can drive a person to success.



Mischa asserts that you have to build up your physical strength if you want your mental strength to increase, he believes that the two are linked, and a person simply cannot make great improvement in one area without improving the other also.

One of the benefits of a strenuous workout is that it causes your body to release pleasure hormones called endorphins.

Another benefit is that good posture elevates the mood, and sends good signals to the mind.

Bodybuilding causes a deep critical assessment of oneself, which is key to self improvement.